12 Science-Backed Benefits of Peppermint Tea and Extracts

Written by Resurchify | Updated on: January 27, 2023

12 Science-Backed Benefits of Peppermint Tea and Extracts

Nowadays, Peppermint is a must. The herb's distinctly minty flavor gives toothpaste, sweets, and breath mint flavor.

Peppermint tea, which doesn't contain caffeine, can be made by steeping dried or fresh leaves in water. Peppermint, originally from the Middle East and Europe, is now grown worldwide. Peppermint was used as medicine by ancient civilizations, including the Greeks and Egyptians. Traditional Persian treatment for toothaches involves chewing peppermint leaves. In India, Peppermint is a common ingredient in herbal remedies for indigestion, colds, coughs, and other conditions. Modern culture depends heavily on Peppermint. Toothpaste, sweets, and breath mints benefit from the herb's distinctly minty flavor. The caffeine-free peppermint tea made by steeping dried or fresh leaves in water is famous everywhere in the globe.

Peppermint is grown worldwide despite initially being from the Middle East and Europe. The Greeks and the Egyptians used Peppermint as medicine in antiquity. Persians traditionally treat toothaches by chewing peppermint leaves. India treats indigestion, coughs, colds, and other illnesses using peppermint-infused herbal concoctions. In today's world, Peppermint is ubiquitous. The herb's distinctive minty flavor is used to add flavor to toothpaste, sweets, and breath mints. Peppermint tea, which is popularly drunk all around the world, is made by steeping dried or fresh leaves in water. Today, Peppermint is grown all over the world despite being a native of the Middle East and Europe. Greek and Egyptian cultures from the past employed Peppermint as medicine. For toothaches, Persians traditionally chew peppermint leaves. Herbal concoctions using Peppermint are used in India to cure several illnesses, including stomach, coughs, colds, and others. When peppermint leaves are steeped in hot water, essential oils are released. This procedure results from the herbal Tea's energizing taste and possible health advantages. Additionally, antiviral and antibacterial, these essential oils can strengthen your immune system and aid in the body's ability to fight off illness.

What Is Peppermint Tea?

Peppermint leaves are infused in hot water to create peppermint tea. Utilizing spearmint leaves, you can also prepare spearmint tea. Menthol, menthone, and limonene are among the essential oils found in peppermint leaves that are released when they are soaked in hot water. These ingredients together give peppermint tea its energizing, cooling, and minty flavor. You may make peppermint tea using fresh leaves, dried loose leaves, or tea bags. Peppermint may be combined with flavors like apple or licorice in tea bags. You may consume it as frequently as you desire because it is naturally caffeine-free. In terms of macronutrients, peppermint tea has minimal nutritional value and only contains two calories per 100 milliliters. The essential oils and possible health advantages they offer are what give them their worth.

These 12 Benefits Of Peppermint Tea And Extracts Are Supported By Research

Help To Boost Digestion

Different digestive problems, including gas, heartburn, bloating, and indigestion, have been treated with peppermint oil in the past. It is carminative in nature. The abdominal muscles are soothed by it. A bioactive ingredient in Peppermint called Menthol may relax the muscles of the colon. The colon muscles may get a spasmolytic effect from it, which would benefit digestive health. According to Tufts University research, Peppermint may help with digestive problems like bloating, gas, and indigestion. Peppermint was discovered to calm the digestive tract and reduce discomfort in another animal investigation. Additionally, Peppermint can prevent your gut's smooth muscles from tightening. Abdominal cramps may be lessened by doing this. Similar to how consuming peppermint oil, drinking peppermint tea may have a laxative effect and aid in treating digestive problems like upset stomach, indigestion, gas, and bloating. Carminative and antispasmodic effects can be found in Peppermint. Abdominal cramps and flatulence could be lessened by it. But further study is required to fully comprehend this particular advantage of peppermint tea.

Provide Relief For Migraines And Stress Headaches

The perfume of Peppermint is both calming and energizing. It relieves tension headaches and migraines and helps to relax the muscles to drink peppermint tea. Antioxidants and anti-inflammatory components in Peppermint are proven to help decrease pain and have a relaxing effect. As a muscle relaxant and pain reliever, Peppermint may lessen some forms of headaches. The Menthol in peppermint oil promotes blood circulation and gives off a cooling feeling, both of which may lessen discomfort. There is no concrete scientific proof to support the claim that the scent of peppermint tea may relieve headache pain and relax muscles. Applying peppermint oil to your temples, though, could be beneficial.

Tea with peppermint leaves may provide migraine and tension headache relief. Both a sedative and analgesic, Menthol is a component of Peppermint. According to research done on animals, Tea may have anesthetic and analgesic effects on the central and peripheral nervous systems. The stress on the brain's blood vessels may be reduced by the Tea. According to anecdotal data, the scent of peppermint tea may promote relaxation and reduce headaches. However, there is no scientific evidence to back up this assertion.

Freshen Your Breath and Aid In Staying Fresh

There is a good reason why Peppermint is a popular flavor for chewing gum, mouthwash, and toothpaste. In addition to having a nice scent, Peppermint offers antibacterial qualities that aid in the destruction of bacteria that lead to dental plaque, which may enhance breath. In comparison to those who did not get the oils, persons who underwent spine surgery and had a rinse prepared with Peppermint, tea tree, and lemon oils saw an improvement in their symptoms of foul breath. Peppermint may make you smell better and contains antimicrobial capabilities that destroy germs that cause plaque. The herb could stop the growth of germs in the mouth that produce foul breath. One's breath can also be freshened by Peppermint. Due to its flavorful taste and aroma, Peppermint is frequently used as a flavoring ingredient in a variety of mouthwashes and toothpaste. This may be due to the Menthol found in peppermint leaves.

Help Clear Congested Sinuses

The antibacterial, antiviral, and anti-inflammatory effects of Peppermint are impressive. As a result, peppermint tea may help to clear up sinus congestion brought on by infections, the common cold, and allergies. Additionally, some earlier studies show that Menthol, one of Peppermint's active ingredients, enhances your awareness of airflow in your nasal cavity. Therefore, the vapor from a cup of peppermint tea could make you feel like you can breathe more easily. In addition, some earlier research has demonstrated that warm drinks, such as Tea and chicken broth, can temporarily alleviate sinus congestion symptoms such as a runny nose, cough, and sore throat. Although the benefits of peppermint tea on nasal congestion have not been investigated, there are indications that it may be beneficial. Chlamydial infections may be prevented by drinking peppermint tea. There isn't much scientific proof that sipping peppermint tea will clear sinuses. However, anecdotal research indicates that a warm menthol-containing beverage, such as peppermint tea, may assist in calming breathing.

Numerous anti-inflammatory, antibacterial, and antiviral properties of Peppermint. As a result, the Tea may help treat nasal congestion brought on by allergies and the common cold. In addition, the vapors of peppermint tea may alleviate the signs of sinus congestion, according to anecdotal evidence. However, this assertion cannot be supported by science.

Boost The Energy Levels

Antioxidants and phenols found in peppermint help shield the body from free radical damage. Tea with peppermint leaves may increase vigor and lessen daily weariness. While studies on peppermint tea in this area are lacking, research suggests that Peppermint's natural components may positively impact energy. Those who took peppermint oil capsules during a cognitive test displayed reduced weariness. Additionally, there is some anecdotal evidence that peppermint tea may increase physical energy. However, more extensive research is needed to comprehend this peppermint tea advantage fully. Tea with peppermint leaves may increase vigor and lessen weariness. The natural chemicals in Peppermint may have positive energy benefits, even though no studies have focused on peppermint tea. When given peppermint oil capsules, healthy young adults performed better on a cognitive test. Peppermint oil aromatherapy was more helpful in reducing fatigue than a placebo in patients admitted to a cardiology facility.

Reduce Menstrual Cramps Pain

Because Peppermint relaxes muscles, it might help with menstrual cramps. Although this has not been researched with peppermint tea, chemicals in Peppermint have been found to reduce symptoms. Peppermint can ease menstrual cramps because it relaxes muscles. Although this has not been researched with peppermint tea, chemicals in Peppermint have been found to reduce symptoms. Peppermint extract capsules are as effective as non-steroidal anti-inflammatory drugs for reducing the severity and length of period pain in women. The effects of peppermint tea could be comparable. Since Peppermint helps minimize muscular contractions, drinking peppermint tea may lessen the severity and duration of menstrual cramps. In addition, Peppermint has antispasmodic properties that ease menstruation cramps. Given that the plant has analgesic qualities and Peppermint contains components that may relax muscles, drinking peppermint tea may help shorten the length and severity of menstrual cramps. They relieve cramps by working on the tight uterine muscles.

Promote Weight Loss

Being naturally calorie-free and having a deliciously sweet flavor, peppermint tea is a wise choice if you attempt to reduce weight. However, peppermint tea's benefits on weight still need to be studied. Compared to not taking Peppermint, taking a capsule of peppermint oil decreased hunger. Extracts of Peppermint put on more weight than the control group. Peppermint tea is a calorie-free beverage that aids you in satisfying your sweet desire and curbing your hunger. More research on Peppermint and weight reduction is nonetheless required. Because it has a delightful sweetness and no calories naturally, peppermint tea is a wise choice if you're attempting to lose weight. However, peppermint tea's benefits on weight still need to be well studied. Peppermint tea is a calorie-free beverage that aids you in satisfying your sweet desire and curbing your hunger. More research on Peppermint and weight reduction is nonetheless required. Peppermint tea is a calorie-free beverage that can help you sate your sweet desire. It can aid in weight loss when substituted with other calorie-dense beverages. Another plant utilized in numerous weight reduction formulas is Peppermint. To fully comprehend peppermint tea's benefits on weight reduction, additional study is required.

Boost The Concentration

Peppermint tea helps you focus and concentrate better. While there are no studies on the benefits of peppermint tea on focus, two small studies have looked into the positive effects of peppermint oil, which may be consumed or inhaled. When administered peppermint oil capsules, healthy individuals considerably outperformed the control group on cognitive tests. Compared to ylang-ylang, another standard essential oil, inhaling peppermint oil increased memory and alertness. The peppermint oil in peppermint tea may aid in increasing attention by boosting alertness and memory. Peppermint tea helps you focus and concentrate better. Two minor studies have looked into the therapeutic effects of peppermint oil, administered orally or topically, on focus, but peppermint tea is not currently accessible.

Boost Seasonal Allergy Symptoms

Rosmarinic acid, a plant chemical also present in rosemary and other members of the mint family, may be found in Peppermint. Runny nose, itchy eyes, and asthmatic symptoms of allergic responses are lessened by rosmarinic acid. Those who received a rosmarinic acid-containing oral supplement and persons with seasonal allergies experienced fewer itchy eyes, nose, and throat symptoms than when given a placebo. There is some evidence that Peppermint may alleviate allergy symptoms, but it is unclear if the quantity of rosmarinic acid in Peppermint is sufficient. In previous research on rats, peppermint extract lessened allergy symptoms, including sneezing and runny nose.

Rosmarinic acid, a plant chemical also present in rosemary and other members of the mint family, may be found in Peppermint. The symptoms of allergic responses, such as runny nose, itchy eyes, and asthma, are said to be lessened by rosmarinic acid. Rosmarinic acid, present in Peppermint, has been demonstrated to lessen allergy symptoms like runny nose and sneezing. There is, however, no proof that peppermint tea may effectively treat allergy symptoms.

Advantageous For Fighting Bacterial Infections

While peppermint tea's potential antibacterial properties have not been studied, peppermint oil has been proven to be an efficient bacteriophage. For example, Peppermint oil was proven to kill and inhibit the growth of common food-borne pathogens like E. coli, Listeria, and Salmonella in pineapple and mango juices. In addition, peppermint oil destroys several germs connected to pneumonia and Staphylococcus infections in people. Additionally, research shows that Peppermint decreases a variety of germs that are often found in mouths. Additionally, peppermint oil eliminates several germs, including those associated with pneumonia and staphylococcus, which cause diseases in people.

Additionally, research shows that Peppermint lowers a variety of germs that are frequently present in mouths. Additionally, Menthol has proven to have antimicrobial properties. Peppermint successfully fights numerous germs, particularly those that result in food-borne diseases and infectious illnesses.

Improve Skin Health

Peppermint tea can help keep your skin clean. Save Menthol's cooling impact may be suitable for oily and acne-prone skin. Menthol, the primary constituent in peppermint leaves, inhibits sebaceous gland oil output. This may aid in the clearing of your skin and the reduction of outbreaks. The antioxidants in Tea may also aid in the cleansing of skin pores. To establish additional conclusions, more study in this field is needed. Peppermint oil increased the time mice slept after being administered a sedative. However, another study discovered that Menthol had no sedative effect. As a result, research on Peppermint and sleep is conflicting. There is little scientific evidence that peppermint tea improves sleep. It's a caffeine-free beverage, though, so it could help you unwind before a night out.

Enhance The Sleep

Peppermint tea has no caffeine. Hence, taking it before nighttime may help you relax. It might be an excellent alternative for individuals who suffer from sleep issues before bedtime. In addition, it may serve as a muscle relaxant and assist you in relaxing. However, there is little data to back up this claim. Because it has no caffeine, peppermint tea is an excellent choice before bed. Furthermore, Peppermint's ability to relax muscles may help you relax before night.

However, research revealed that improving sleep quality in cancer patients involved breathing three drops of peppermint oil daily for seven days. More thorough research is still required to understand how Peppermint affects slumber entirely. The idea that peppermint tea helps people sleep has a little scientific basis. However, it's a caffeine-free beverage, so it could help you unwind before night.

How to Make Peppermint Tea

Want a delightful beverage that's hydrating, healthful, and devoid of calories, caffeine, and sugar? You and this Tea are meant to be. Both hot and cold peppermint tea is delicious. Additionally, you may create your own at home using peppermint leaves and water and purchase peppermint tea bags from almost any grocery shop. It takes a few minutes to make peppermint tea with fresh leaves or a tea bag. Enjoy the energizing flavor of Peppermint by making a warm mug of Tea with it on a chilly winter night or a batch of iced Tea for a party in the summer.

Making Tea from a Teabag with Peppermint

  • Boiling water on the burner or in an electric kettle brings water to a boil. For each cup of Tea, ensure you add adequate water, around 8 ounces (250 ml).
  • Over the teabag, pour the water. Each mug of Tea should have one teabag in it. After that, gently pour the boiling water into each mug. Cover each cup to prevent too much steam from escaping while the tea steeps. If you like, add a few fresh peppermint leaves as well.
  • Steep the Tea for 3 to 10 minutes. Then, let the covered mugs stand so the Tea can steep. Only let the Tea steep for three to five minutes if you want mild Tea. Keep the bag in for 10 minutes if you want strong Tea.
  • Take the tea bag out. Remove the tea bag once the Tea has finished steeping. Remove the tea bag by the cord if it has one. If it doesn't, use a spoon for fishing it out to avoid burning your fingers.
  • Add more. Add additions to your Tea, such as honey, sugar, milk, or lemon, if you'd like. If you like plain Tea, consume it now while it's still hot.

Making Fresh Peppermint Tea using Extracts

  • Choose the mint. Pick 7–10 peppermint leaves from the plant's stem for every cup of Tea you intend to make. Pick leaves that are preferably green and spotless. Pick off the healthiest-looking leaves from a bundle of pre-cut Peppermint stems if you purchased many.
  • Leafy Peppermint should be washed. First, rinse the Peppermint leaves well under the sink. Even if you harvested the Peppermint from your garden, you should still wash the leaves to remove any dirt or contaminants.
  • Peppermint is crushed. You may crush the Peppermint with your fingertips by rubbing the leaves between your fingers. Crushing the peppermint aids in releasing the herb's taste and scent.
  • The leaves can also be softly pressed and rubbed with the back of a spoon.
  • Use the pestle of a mortar to smash the leaves very slightly.
  • When crushing the leaves, be careful not to go overboard. The leaves should appear wilted and a little bit greener, not crushed.
  • Make Peppermint an image.
  • Then put the leaves in the cup. Next, fill a cup with the just-crushed peppermint leaves. Depending on how strong you want your Tea, put 7–10 leaves in the mug for each serving.
  • Bring water to a boil. Boil water in a stovetop kettle, an electric kettle, or a pot on the stove. Wait for the water to boil before turning off the heat and removing the kettle or pot from the heat source.
  • Allow some minutes for the water to cool. Then, instead of putting hot water into your mug, could you wait a few minutes for it to cool? Like other herbal teas, peppermint tea tastes best when brewed in hot, but not boiling, water.
  • Fill the mug halfway with boiling water. Allow the water to cool for a few minutes before carefully pouring it over the peppermint leaves. Ensure all leaves are immersed in the water before covering the cup.
  • Allow the Tea to steep for 7 to 12 minutes. Steep for 7 minutes if you want moderate Tea. Leave the Peppermint in for 12 minutes if you desire strong Tea with a strong peppermint taste.
  • Take the Peppermint leaves out. Remove the tea leaves when it has completed steeping. You may fish them out with a spoon or strain the Tea into another cup so that all the leaves become trapped in the filter.
  • If desired, add honey or lemon juice. Your Tea is now ready to drink! If you want to add extras to your Tea, such as honey, milk, or lemon, do so shortly after filtering. Otherwise, savor your freshly brewed peppermint tea.


Peppermint tea, as well as the natural components present in peppermint leaves, may be beneficial to your health in a variety of ways. While research on peppermint tea is scarce, multiple studies have shown that peppermint oil and extracts have health advantages. Peppermint may aid with digestion, breath freshening, and focus.

This mint also contains antimicrobial characteristics and may help with allergy symptoms, headaches, and congested airways. Peppermint tea is a refreshing, naturally sweet, caffeine-free beverage that may be enjoyed at any time of day. The drink peppermint tea is produced by steeping dried peppermint leaves in hot water. The end product is a robust, refreshing cocktail with a natural sweetness. This sugar-free, caffeine-free, antioxidant-rich Tea may provide a number of health advantages. At the very least, we know it helps with breath freshening. Peppermint tea research is quite sparse. However, it may be an excellent home cure for nasal congestion, nausea, menstrual cramps, and other ailments.





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