10 Simple Ways to Naturally Whiten Your Teeth at Home

Written by Resurchify | Updated on: February 14, 2023

10 Simple Ways to Naturally Whiten Your Teeth at Home

Eating food items that are highly rich in sugar or are acidic, smoking tobacco, drinking alcohol, and a plethora of several factors tend to contribute to a person losing the whiteness of his perfect pair of teeth. There are various dental procedures and products available out there in the market that tends to promise a customer to whiten his teeth but ends up burning holes in their pockets. So, therefore, a person must choose a set of ingredients that can help him to naturally whiten his teeth.

If a person has been shying off from getting himself clicked with his friends, he need not worry about that any longer. This article will further discuss several natural remedies that can give a person perfect pearly shining and white teeth. Continue reading to learn more!

There is a plethora of products available for a person to choose from to brighten and whiten his teeth. But almost every such product tends to contain bleach being used as an agent to whiten your teeth, it proves to not be as effective as you might have thought it to be. If you are looking out for ways to significantly whiten your teeth safely and naturally, this article will undoubtedly be an interesting ride for you.

What Are The Main Causes Behind Your Teeth Turning Yellow?

Numerous factors can make the teeth of a person look yellow and dull. Some foods can stain the enamel, which is the outermost layer of the teeth. Apart from this, plaque can also build up on the teeth, making them turn their color. Such discoloration can effectively be treated with the assistance of several whitening remedies and cleaning regularly.

There are times when your teeth might look yellow as a result of eroded hard enamel that ends up revealing something termed dentin present underneath them. Dentin is a bony tissue present under the enamel which is naturally yellow in appearance. Teeth can also turn their natural color and turn up to become yellow as and when a person ages with time.

The primary factors that might contribute to the yellowing of your teeth can include:

  • Several foods like potatoes and apples
  • Medical therapies such as chemotherapy, neck and head radiation, etc
  • Medications such as doxycycline and tetracycline can also end up discoloring teeth when consumed by children with teeth that are still at the developing stage.
  • Consumption of tobacco
  • Drinking caffeinated drinks
  • Poor dental hygiene, includes inadequate flossing, brushing, or use of a mouthwash
  • Several materials used in dentistry such as an amalgam restoration
  • Because of genetics, one person might be naturally blessed with a shinier and whiter set of teeth when compared to others
  • Environmental factors such as the presence of an excessive amount level of fluoride in water
  • Physical trauma such as a fall in the early stages of life can end up disturbing the formation of enamel in the case of young children, the ones whose teeth are still at the stage of development.

Ways To Whiten Your Teeth Naturally

The teeth of a person tend to lose their whiteness as a result of various factors such as several food items, genetics, medications, poor dental hygiene, environmental factors, etc. There exists various procedure and products to whiten teeth and regain the shine and comfort you always had. However, such procedures can prove to be costly. Therefore, opting for natural remedies at home is the best option to whiten your teeth.

Teeth, as mentioned above, can end up turning yellow as a result of several factors. However, a person can try and restore that pearly whiteness of his teeth with the use of certain effective and simple home remedies. Dig in to find out!

Coconut Oil Pulling

Using coconut oil for oil pulling is known to offer a plethora of advantages to oral health and hygiene. It can assist in the reduction of the formation of plaque as well as gingivitis induced by plaque. Hence, it is considered an effective and natural remedy to whiten teeth in the comfort of one’s home.

It is a traditional folk remedy followed by people to improve oral hygiene and remove any toxins efficiently that are present in the human body. Such a practice is considered to involve whizzing oil all around the mouth of a person for removing any bacteria, which can turn into plaque and cause his teeth to become yellowish. People in India used to use sesame oil or sunflower flower traditionally for this process, but in this day and age, any oil tends to work wonders.  

Coconut oil is a famous choice among people today as coupled with several additional benefits to health, it has a very pleasant taste. Apart from this, it is also rich in lauric acid, which is known for its unique ability to kill bacteria and reduce inflammation. Several studies have also found that oil pulling daily can help in an effective reduction of the bacteria present in the mouth, along with gingivitis and plaque.

Streptococcus mutans is one of the major kinds of bacteria that are present in the mouth; it is responsible for causing gingivitis and plaque. A study discovered that swishing daily with oil can significantly decrease this bacterium in the saliva of the person in surprisingly less than a week. Unfortunately, there fails to exist any scientific study for proving that this process can whiten teeth. However, it can still be considered a safe practice that can be tried once. It has been claimed by many people that their teeth became brighter and whiter with oil pulling regularly.

What Will You Need?

All you need is a tablespoon of virgin coconut oil.

What Will You Be Required To Do?

Swish virgin oil in your mouth with a spoon for about 10-15 minutes. Follow this by spitting it out before going back again to the usual oral regime followed by you, including flossing and brushing.

How Often Should It Be Done?

A person can consider doing this in the morning once every day, preferably, before he brushes his teeth.

Brushing With The Use Of Baking Soda

Brushing teeth with a dentifrice based on baking soda has been observed to assist a person with teeth whitening and stain removal as per a study that was published in a journal. Baking soda is well-renowned for its property to naturally whiten teeth, making it a primary ingredient in the manufacturing of commercial toothpaste.

It is mild grinding that can help a person scrub off any stains present on his teeth. In addition, baking soda can also create an alkaline environment in the mouth for the prevention of bacteria from growing or multiplying. This fails to be a remedy that will help a person whiten his teeth within a night, but he would undoubtedly end up witnessing a difference in how his teeth appear in no time. It has, although, not been scientifically proven that brushing teeth with baking soda can help a person whiten his teeth, but various studies have shown that toothpaste with the presence of baking soda can significantly whiten teeth.

A study also discovered that a toothpaste that contained baking soda was proved to be more effective when it came to the removal of yellow stains when compared to standard toothpaste that lacked its presence. The effects tend to increase with the increasing concentration of baking soda in the toothpaste.

Additionally, five studies have reviewed and found that toothpaste with baking soda can significantly remove plaque from your teeth more than any other toothpaste without it.

  • What Will You Need?

You will be requiring a teaspoon of baking soda, water as per your requirements, and a toothbrush.

  • What Will You Be Required To Do?

Mix the baking soda along with some drops of water into a thick paste. Take this mixture on a toothbrush and brush your teeth for a few minutes. Upon brushing, rinse your mouth using water.

  • How Often Should It Be Done?

A person can consider following this about one to two times every day.

Activated Charcoal

Activated charcoal is charged negatively and tends to bind to a plaque on the tooth surface which is positively charged and gets absorbed in the process. This then leads to the whitening of teeth.

What Will You Need?

You will be requiring a toothbrush, water as per your requirements, and powdered activated charcoal.

What Will You Be Required To Do?

You are to begin by dipping a wet toothbrush in the activated powdered charcoal and rinsing it on the teeth for about 1-2 minutes. Follow this by rinsing your mouth with water.

How Often Should It Be Done?

A person can do it once every day for the best results.

Hydrogen Peroxide

Using hydrogen peroxide can help a person significantly improve the color of his teeth. It is a perfect home remedy for people who tend to stay on a limited budget and wish to get that shiny bright set of teeth. Hydrogen peroxide is a bleaching agent then is also known to kill bacteria present in the mouth naturally. People have, for a lot of years now, been using hydrogen peroxide for its unique ability to kill bacteria and whiten teeth.

Several commercial whitening products tend to contain hydrogen peroxide at a high concentration that a person would normally use. However, there tend to arise various questions when it comes to the safety of hydrogen peroxide. Although a heavily diluted concentration of hydrogen peroxide might appear to be safe, overuse or stronger concentrations can often cause tooth sensitivity and gum irritation. There also exists a concern that its high dose might end up causing cancer, but it still has to be proven.

One method of using hydrogen peroxide is using it before brushing your teeth as a mouthwash. A person should ensure that he uses a 1.5-3% solution to avoid any side effects. Another method to use hydrogen peroxide is by taking baking soda and mixing it with peroxide to make toothpaste. Add 2 teaspoons of peroxide and 1 teaspoon of baking soda, mix them to make a mixture, and use them to brush your teeth. The use of homemade paste must be limited to a few times a week as its overuse can erode tooth enamel.

What Will You Need?

You will be needing half a cup of water and 3-5% hydrogen peroxide

What Will You Be Required To Do?

Mix a cup of water with 3-5% hydrogen peroxide. Put the mixture in your mouth for about 30 to 60 seconds. Spit it and brush your teeth without toothpaste. Use water to thoroughly rinse your mouth.

How Often Should It Be Done?

You can use it once daily, but you must seek the consent of your doctor before you follow this remedy.

Orange Or Lemon Peels

The peels of oranges or lemons are known to contain citric acid, this might help a person remove stains on his enamel and bleach his teeth. Additionally, they are antibacterial and can also help fight microbes present in the mouth.

What Will You Need?

The peel of an orange or lemon

What Will You Be Required To Do?

Start by scrubbing the teeth with a lemon or orange peel. Leave it for about 2 minutes and then brush your teeth. Rinse your mouth with plain water thoroughly.

How Often Should It Be Done?

You can use it once every day.

Apple Cider Vinegar

Apple cider vinegar is known to exhibit excellent bleaching properties that can help a person remove stains and whiten teeth. It has been used by people for centuries now as a natural cleaning agent and a disinfectant. Acetic acid is one of the primary active ingredients present in apple cider vinegar that helps to kill any bacteria present in the mouth effectively. The antibacterial property vinegar comes presented with making it helpful to clean the mouth and whiten teeth.

A study that was performed on the teeth of the cow found that the consumption of apple cider vinegar tends to possess a bleaching effect on teeth. However, it was additionally found that vinegar might soften your teeth. The acetic acid present in it can erode the teeth' enamel. Therefore, it is recommended that a person does not use it daily. Along with this, he should also consider limiting the time that his teeth are in contact with apple cider vinegar.

To use apple cider vinegar as a mouthwash, you can swish it all around your mouth for a few minutes by diluting it in water. Follow this by rinsing your mouth thoroughly.

What Will You Need?

You will need a cup of water and 1 or 2 tablespoons of apple cider vinegar

What Will You Be Required To Do?

Take a cup of water and add one or two tablespoons of apple cider vinegar to it. Mix well and use the solution to rinse your mouth for 30-50 seconds. Use water to rinse your mouth later.  

How Often Should It Be Done?

You can use this once every day, after or before you brush your teeth.

Vegetables and Fruits

Vegetables such as carrots and celery and fruits such as papaya, oranges, strawberries, pineapple, and kiwis tend to possess whitening properties. They can assist a person in the removal of stains from the teeth enamel and are considered to be one of the safest options among the other options to whiten teeth. A person can either leave them settled on his teeth for a few seconds or eat more of these fruits and vegetables to enjoy the desired results.

Prevention Of Tooth Stains

Your teeth are most likely to turn yellow with your rising age, but you can prevent any stains on them by practicing a few simple things. Start by limiting the intake of dark berries, red wine, soda, or coffee; they are particularly infamous when it comes to staining teeth. Even if you are not able to completely avoid these substances, you must consider limiting their intake.

You can also consider drinking beverages known to stain teeth with a straw. Along with this, you should always brush your teeth as soon as you consume such a beverage to avoid the yellowing of your teeth. Additionally, you should also avoid smoking cigarettes and chewing tobacco as they can also lead to discoloration.

You should also limit the intake of sugar as too much of it can lead to the growth of bacteria in your mouth which can cause gingivitis and plaque. Ensure that you brush your teeth after the consumption of sugary foods. A person can also protect his teeth from enamel erosion by having food rich in calcium such as milk or cheese.

Do Not Underestimate The Value Of Flossing And Brushing

Although tooth discoloration at times can come up with age naturally, it can also largely be a result of built-up plaque. Flossing and brushing regularly can help a person maintain his teeth to be white and shiny with the reduction of bacteria present in his mouth, coupled with the prevention of plaque build-up.

A toothpaste rubs out the stains present on the teeth gently while flossing helps remove the bacteria that might lead to the formation of plaque. Dental cleanings regularly can help a person keep his teeth white and clean. Teeth discoloration is generally because of built-up plaque. Flossing and brushing regularly can help a person keep his teeth whiter and brighter and reduce any bacteria present in his mouth and prevent plaque from building up.

However, avoid brushing your teeth immediately after the consumption of any acidic food or drink as it might increase the chances of erosion. To get a smile with extra glamour, use a tooth-whitening paste. It will help remove all those tough stains from the surface of your teeth.

Visiting A Dentist

If any of the remedies mentioned above fail to work for a person and his teeth continue to become yellowish, it is time when he should consider visiting a professional, for instance, a dentist, to assist him. Dental implants or a veneer might be a perfect choice for a person instead of teeth with poor health and color.

A veneer is a fragile wafer made of porcelain permanently present and mounted on the teeth. A veneer masks the teeth and displays an artificial shape, positioning, and color. They are not a solution to whiten your teeth, but they can help you have a brighter smile by masking a layer on your teeth artificially.

If the color and health of your teeth fail to seem repairable, a dental implant is a perfect solution for you. These are metal posts meant to hold an artificial teeth replacement over them.

Teeth-whitening Over-the-counter Products You Can Consider

Tray-based Teeth Whitener

They are known to possess a bleaching gel. App a person is required to do is to wear it over his teeth for about 2 to 4 hours a day or as provided in the directions.

Mouth Rinses And Whitening Strips

Their usage can also assist in the improvement of the color of teeth by one or two shades.

Whitening Toothpaste

Various kinds of toothpaste are available in the market that helps whiten teeth. A person can easily witness the lightening of his teeth with 1 or 2 shades of its use.

While such over-the-counter products can indubitably assist in whitening his teeth, a person ought to be cautious about the list of ingredients as a high concentration of several compounds can lead to damaging his enamel. By tweaking the lifestyle choices, he might also prevent the yellowing of teeth for a long duration.

Tips To Prevent Teeth Discoloration

Several tips are listed below that must be followed by a person the prevention the teeth from turning yellow.

  • Visit a dentist every 6 months to get your teeth cleaned.
  • Avoid any drinks or foods that can lead to stained teeth such as beetroot, red wine, coffee, blueberries, etc.
  • Floss and brush your teeth twice or after every meal you consume if possible.
  • Avoid overeating food with high sugar or carbohydrates. If a person ends up eating them, he should immediately brush his teeth.
  • Quit chewing tobacco and smoking.

The teeth of a person tend to lose their whiteness as a result of various factors such as several food items, genetics, medications, poor dental hygiene, environmental factors, etc. There exists various procedure and products to whiten teeth and regain the shine and comfort you always had. However, such procedures can prove to be costly. Therefore, opting for natural remedies at home is the best option to whiten your teeth.


There exist various natural methods that can help a person whiten his teeth. Most such remedies tend to work by removing any stains on the surface of the teeth gently. However, several dentists provide teeth whitening treatments that are stronger than any natural remedy. They generally involve teeth bleaching, which might be effective for tooth discoloration. Whitening products and their overuse can lead to damaged teeth. Always remember to check with a dentist about any options and choose the one which suits you the best. Sparkling white teeth will no more be a dream with these effective and simple methods to pick from.



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