When gas fills in your abdominal area, causes swelling in the stomach, or the size of your stomach increases. It is hard to choose, and you also feel uncomfortable. Due to this, there is burning in the stomach, stiffness, pain, acidity, or even pain in the shoulder, or congestion may cause difficulty in breathing.
There are at least 50 reasons that can cause bloating, in which gas, acidity, infection, surgery, a healthy lifestyle, and many more can be the main reasons. Once you start having problems with indigestion or bloating, then you need to be very careful. If you choose a little, it can be for a lifetime or can come back after recovering for some time. Therefore, whenever there is a pain in the stomach or gas formation, compare it with other symptoms of bloating; by this, you can identify the prime causes of gas formation & know more about when to go to the doctor. So first, let's discuss the symptoms of bloating, which are as follows:
Common causes of bloating are abdominal pain, discomfort, and gas. Along with this, there is also the sound of frequent burping or rumbling from the stomach. But some other symptoms indicate bloating like:
- Fever
- Skin rashes
- Watery eyes, itchy throat, and allergic reaction
- Constipation or diarrhea
- Vomiting
- Bloody stool or urine
- Weight loss
- Go to the washroom frequently
- Pain around lymph nodes, sore throat, and arms
- Fatigue
- Irregular period
- Trouble concentrating
- Hemorrhoid
By recognizing these, you can detect bloating and start treatment for it at the right time. Fortunately, bloating can be cured in time. If your diet is perfect or you lead a healthy lifestyle that includes yoga, exercise, a balanced diet, plenty of sleep, or lead a stress-free life, there will never be a problem of bloating.
But you should also know why bloating happens? What are the factors that are responsible for bloating? So let's throw light on its causes:
- To eat in a hurry: Bloating occurs when gas or air fills the abdominal area and can cause by the habit of eating in a hurry. Eating too quickly fills the stomach with air, which causes bloating. Chewing gum can also cause bloating.
- Due to indigestion: Bloating can also be caused by following an unhealthy diet plan or by eating the wrong way. Indigestion can happen when your food doesn't digest & and gas starts filling the stomach. It can come due to eating unhealthy food or eating at the wrong time. In such a situation, this gas comes out through belching. In addition to gas accumulation, bloating can also occur due to the non-release of gas.
- Food Intolerance: Some foods can be hard to digest; it is food tolerance. It is also the reason for bloating. It's an infection. Some foods take a long time to digest and increase the risk of bloating.
- Constipation: Constipation also results in bloating. There can be many reasons for constipation, knowing which you can treat at your convenience. There are many reasons for constipation, such as drinking less water, a low fiber diet, stomach diseases, nutritional factors, or during pregnancy. Constipation is a problem in all these situations.
- Periods: Bloating problem is common after or even before the period. It may cause hormonal imbalance. The increase in estrogen during the period increases water retention in the body, which leads to abdominal bloating and bloating.
- Overeat: Some people have a bad habit which is the habit of overeating. When the food tastes good, there is no control over the food, and people go on eating even if they are not hungry. Whenever you eat more than you are hungry for, it becomes difficult to digest the food, which can cause the problem of bloating.
- Soda: The bubbles that form in soda or other drinks such as cold drinks, beer, or seltzer have filled with gas. When such drinks have consumed, it fills the digestive system. In such a situation, we have a lot of belching, and it seems that the gas comes out, but once the gas reaches the intestine, it cannot be released quickly. It can cause bloating.
- Dairy: Dairy food items like ice cream and milk can cause problems; like gas, belly pain, and bloating. If you have a healthy digestive system, then these are easy to digest, or they can create bloating. Although it is not a grave matter, the dairy product should avoid.
- Weight Loss: If you are gaining weight, you may feel bloated. During weight gain, fat gets stored in your stomach, which gives less space to the stomach. So take a plan from a doctor so that obesity can reduce.
- Fructose: It is a type of sugar that is difficult for your body to digest, due to which it worsens the problems of bloating, gas and pain. Foods that contain high fructose include corn syrup, honey, dried fruits, onion, garlic, etc.
These are some mistakes; that we make by forgetting or intentionally, like eating in a hurry, eating without chewing, overeating, etc., which results in bloating. Some that naturally cause gas and bloating, such as dairy products, which we do not even know, these conditions are responsible for bloating.
The problem of bloating arises from your bad habits; correspondingly, the treatment of this problem is also in your hands. So let's see how to get rid of the bloating. So let's describe them one by one:
- Identify the cause of bloating: Many people believe that the main reason for bloating is the gas accumulated in the gut. But not every time gas needs to be bloating. As the prime causes of bloating have been explained in detail above, you can identify bloating by marking them and preventing them from dominating you. To make this task even easier, you can make a chart; which mentions the healthy habits of food and avoid such food which causes bloating.
- Friendship with fermentable foods: Most fermentable fibers are soluble, but some insoluble fibers are also. Fermentable fibers include pectin, beta-glucan, passing gum, inulin, and oligofructose. Soluble fiber is essential for healthy bacteria; it's also called prebiotic fiber & food of good bacteria that keep the digestive system healthy, effortless to digest, and don't let gas build-up. Soluble fiber foods include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes.
- Avoid food that causes bloating: When you have frequent bloating due to gas, in such a case, you should not eat food that makes gas or is tough to digest; here, one should avoid that food item that is the creation of gas, such as:
- Vegetables: Broccoli, Cabbage, Brussels sprouts, Cauliflower, Artichokes, Asparagus, Onions, Leeks, Garlic, Horseradish, Kohlrabi, Turnips, Okra, and Mushrooms
- Fruits: Bananas, Apples, Cherries, Grapes, Mangoes, Pears, Pineapples, Watermelons, Berries, Apricots, Peaches, Plums, and Canned Fruits
- Whole Grains: Wheat, Oats, Wheat Germ, and Wheat Bran
- Legumes: Beans, Lentils, Peas, and Baked Beans
- Drinks: old Drinks, Soda, Bear, etc.
Identifying and avoiding sensitive food: Some bitter substances are such that although they do not create bloating but do not suit our body, the result is gas or indigestion. First, make a list of which food items are sensitive to you and avoid eating them.
- Follow good eating habits: Nowadays, our lifestyle has become so busy that no one cares what we eat, how much we eat, and how we eat. Due to being engaged for long hours in office work, eat whatever is present in the food, don't see is healthy or unhealthy, Fresh or rancid, allergic or non-allergic, eat to satisfy hunger. It can directly affect your digestion, which also causes bloating. Sometimes the waste of work is so much that we finish the food in a few seconds, and we do not even chew the food properly & eating too quickly fills the stomach with air, resulting in bloating. Use chopsticks to reduce or eliminate this habit & this may sound strange, but it concentrates on the food and forces you to eat slowly & when food enters the mouth in small amounts, we can chew it well, which reduces the risk of filling the stomach with air & risk of bloating too. The third bad habit is not eating food on time. It can also be a cause of bloating. When we are busy with work, we skip breakfast or do Breakfast at lunchtime. Hence, there is a long gap in other meals, and gas starts forming and bloats the stomach, so fix a meal time and keep eating something at short intervals and filling the stomach.
- Treatment of constipation: If constipation has been there for a long time, get it treated by the doctor because it results in bloating, and you still won't be able to feel fit, but sometimes there is constipation, for that, add a fiber-rich diet to your plate. Fiber-rich foods are quick and easy to follow as well as increase appetite. Follow the instructions below to eliminate constipation:
- Consume fiber-based food regularly: Consume 18 -30 grams of soluble or non-soluble fiber per day.
- Drink a lot of water: Drink 3 to 4 liters of water or other fluids per day.
- Exercising: Daily yoga, exercise, jogging, jogging, stretching, etc., can also get rid of bloating.
- Choose the right supplement: The gut should always be kept happy to reduce or eliminate bloating. To keep it healthy, you can eat fiber & insist on foods with live bacteria. These supplements also produce jaggery bacteria and make them strong. Live bacteria has found in fermented food, such as yogurt, buttermilk, kimchi, kefir, etc. A study conducted in 2014 suggests that the live bacteria supplement can reduce abdominal bloating rapidly. Doctors also recommend taking multi-strain live bacteria supplements like Bio Kult Advance, which contains 14 strains of bacteria. There is no need to keep it in the refrigerator, and you can use it conveniently, which eliminates bloating by supporting and balancing the gut flora.
- Try Peppermint Tea: The use of Peppermint for centuries for digestion. Therefore peppermint tea can also reduce bloating. It acts as an herbal tea. It relaxes the digestive tract and promotes bile flow; both these processes are necessary for the proper functioning of the digestive system. Peppermint tea prevents gas formation, thereby reducing the risk of bloating. Along with relaxing the digestive system, it maintains steady bowel movements, which helps prevent hemorrhoids from occurring.
- Keep food intake low and avoid overly salty and greasy food: You can also beat bloating by reducing the amount of food. When you eat more than you are hungry for, resulting in bloating, acidity, or even pain. So, reduce your food intake & for this, contact a dietician and follow a diet chart. The stomach stretches due to overeating & also produces gas & keep in mind that taking excess carbohydrates can be difficult for the digestive system. That's why it is necessary to reduce the portion of food because it is difficult for the digestive system to digest carbohydrates. Digested carbohydrates take time to digest, so you do not feel hungry for a long time and do not even want to eat, resulting in bloating. Therefore, instead of carbohydrates, give priority to protein and vitamin foods. Salt enhances the taste, but consuming too much salt can also be fatal. Excess salt gives rise to major diseases like high blood pressure or other heart diseases, but if salt has used limited, it is less harmful, so you should eat at least salt throughout the day. Too much salt makes our body store more water than necessary. This condition is called water retention or fluid retention & in this condition, the arms, legs, and stomach swell up. Something similar happens when eating excess greasy food. Just as salt fills the body with water, similarly greasy food accumulates fat. Therefore, avoid outside food, especially junk food, because it can be tough to digest and form gas that leads to bloating.
- Drink warm water: A simple way to eliminate or reduce bloating is to drink warm water. Generally, we drink water to keep ourselves hydrated and healthy, but warm or lukewarm water is a panacea for digestion. Hot water dilates blood vessels in the gut, which helps with digestion. Fat is also ready by drinking hot water after meals. Drinking hot water after meals also reduces fat and is healthy for digestion. Here are some ways that can help you put an end to bloating. Apart from this, there are some tips like drinking herbal tea, belly massage, apple cider vinegar, etc.
The Bottom Line
When the stomach feels swollen after eating, such a condition is bloating. It contains high amounts of solids, liquids, and gases in the digestive system. The prime cause of bloating is gas production, indigestion, and disturbances in muscle movements. During bloating, your stomach is tight to the touch & you feel discomfort and pain too. It makes the stomach larger. Bloating is a common problem and can sometimes be caused by a critical medical condition. But most people feel bloating only after eating, which is the result of your diet, like what you eat, how you eat, how much you eat, and whether whatever you are eating is being digested or not.
The build-up of excess gas, improper functioning or slow operation of the Digestive system, or a combination of all these can cause domain bloating or is frequently the result of food tolerance or unfavorable disturbances. Bloating has caused by our carelessness, and its solution is also in our hands. We are aware of the reasons behind it yet ignore & make the same mistake every time, resulting in bloating. There are many causes for bloating, but if we talk about the main reason, it comes again what and how you eat. Bloating can happen if you are sensitive to particular foods. If you constantly experiment that some food items are difficult to digest or gas forms, and then remove such food from your diet immediately. Bloating also depends on bad eating habits such as eating in a hurry, oily and greasy food, or overeating. But whatever the reason, bloating can be reduced and even removed by adopting good habits. Make regular exercise, yoga, stretching, and walking a part of your life. Herbal tea is effective in bloating.
Frequently Asked Questions
Can fruit cause bloat?
Consumption of many fruits can cause a gas problem because they also contain carbohydrates, which is not easy for the digestive system. When carbohydrates reach the intestines, good bacteria try to break them down, forming gas. There are some other fruits which make more gas than ordinary & the reason is excess of carbohydrates. Fruits that contain more fructose than glucose, affect our digestive system. These fruits are harmful to those whose digestive system is already unhealthy. These aspects include:
- Apple: Usually, doctors recommend eating apple daily, but it contains a high amount of fructose and sugar, so eat half instead of one apple.
- Pear: Although it is water soluble, which lowers cholesterol, some people believe; that it forms the gas resulting in bloating. The reason is the amount of sorbitol found in it. Sorbitol slowly absorbs into the intestines and gets stimulated by going into the stomach, due to which gas starts to form, and it also takes time for digestion.
- Sugary fruit: Fruits that are high in sugar may also cause bloating. The amount of fructose in such fruits is less than glucose, which can cause you to feel bloating by eating. Sugary fruits include Lychee, Grapes, Cherry, Pear, Banana, etc.
- Fiber-riched fruits: Some fiber-rich fruits can also cause a bloated belly & it can happen when your body has not used to taking fiber because some people are not used to digesting it. In such a situation, the good bacteria in the intestines break them down, causing gas to form. Therefore, gradually include such fiber-rich food in your diet.
What to do in case of bloating due to gas?
There are many reasons for bloating, one of which is gas. Symptoms are enlargement of the stomach, loss of appetite, sour belching, vomiting, indigestion, diarrhea, etc. If any of these symptoms reveal, then pay attention to the following measures:
- Dissolve a spoonful of baking powder in lemon juice and take it on an empty stomach in the morning.
- Consumption of black pepper also removes the problem of digestion.
- You can also drink black pepper mixed with milk.
- Mixing black salt and carom seeds in buttermilk is beneficial.
- Boil cinnamon in water and take it empty stomach in the morning: you can add honey.
- Gas is also removed from garlic because it prevents its formation. Boil it with cumin and coriander and make a decoction.
- Consuming cardamom 2 to 3 times a day is healthy for the digestive system.
- Chewing a piece of ginger is also effective on gas and bloating.
- Mint leaves also remove this gas.
- Drinking coconut water regularly also proves effective, but avoid taking it on an empty stomach.
- You can also consume vinegar daily.
- Apart from this, to make the digestive system strong, do fasting for one day a week.
How to protect kids from bloating?
The problem of bloating is also common in children, which can prevent it from forming, such as:
- Do not leave the baby crying for a long time.
- Give a daily massage.
- Massage must be of at least 30 minutes.
- If you feed the baby, then after feeding, caress his back till his burping comes out.
