10 Essential Oils For Headaches and Migraine

Written by Resurchify | Updated on: August 04, 2022

10 Essential Oils For Headaches and Migraine

Migraines and headaches are becoming increasingly common, and taking pill after pill is becoming even more popular. You'd be shocked to learn that essential oils can aid you with a variety of health issues, including those pesky headaches and migraines. So why not take a break from them and try out some amazing, relaxing strategies to help them? A small amount may go a long way. It only takes a few drops of oil to begin doing its magic. Manly people rely heavily on medicines, but these essential oils work just fine, and research backs it up. Essential oils have long been utilized in aromatherapy as well as supplementary and ayurvedic treatment.

Here are some great essential oils that not only smell great but also help with headaches and migraines.

Lavender Oil

This oil is used not only in beauty cosmetics and to make you smell great, but it also helps with those pesky unwelcome headaches and migraines. This oil is frequently used to relieve tension and to help you sleep like a baby. There is a lot of data and research that demonstrates essential lavender oil may aid with headaches and migraines to a large extent. After some period of inhalation, the sweet, pleasant fragrance is reported to lessen migraine attacks.

According to one research, breathing the scent of lavender oil for 15 minutes straight helped people minimize migraine discomfort. According to the journal of herbal medicine, the application of lavender oil, often known as lavender therapy, relieves migraine. There are several methods to utilize this essential oil. You may put 2-4 drops in hot boiling water and inhale the vapour, or you can acquire an oil diffuser and help yourself out. You may also apply a few drops to your skin and rub them together to relax.

You may obtain these advantages by placing them in your bathtub while having a bath. Consult a doctor before putting it on any newborns or children since the fragrance may be too strong for them. Also, before using any alternative migraine pain reduction therapies, undertake a comprehensive study.

Peppermint Oil

Peppermint oil is a popular essential oil for headaches and migraines. It includes menthol, which has a cooling effect after application, helping you feel more rested and tranquil. It also helps to alleviate discomfort. Applying a diluted version of peppermint oil to the affected area will help relieve tension headaches and migraine symptoms.

There are various ways of utilizing peppermint oil. You can put a few drops in the bathtub and take a relaxing soak while turning off the lights, as lights aggravate headaches. You may also use a peppermint-scented candle. It will calm you and alleviate your pain. It can also be used to inhale. Inhale the menthol vapors after adding a few drops of diluted peppermint oil to hot water. You may also rub peppermint oil into the afflicted regions. Mix a few drops with a carrier oil, such as coconut or almond oil, and massage it into the affected regions. If you have severe headaches, massage your temples as well as other areas such as the back of your shoulders and your chest. It may be dispersed in the air. If the peppermint fragrance is overpowering, dab a cotton ball in it and softly inhale. Drinking peppermint tea is also considered to be beneficial. According to one research, drinking peppermint tea not only relaxes you but also makes you more alert and helps you think more clearly.

Peppermint essential oil is available as liquid oil, capsules, chewy foods, and incense sticks.

Rosemary Oil

Rosemary essential oil is commonly used in aromatherapy. Rosemary contains potent analgesic qualities that aid in pain alleviation. In addition, it possesses anti-inflammatory effects. It's an element that has long been utilized in traditional remedies. It has the ability to relax you and aid in normal blood circulation, resulting in a decent quantity of oxygen flow, which also aids in the relief of headaches. According to 2013 research, combining rosemary essential oil with other oils relieved headache symptoms, helped with sleeplessness, and made you feel calm. It also helps to relax your muscles, which aids in the relief of headaches and migraine symptoms. You may use it by combining it with a carrier oil and massaging it, or by adding it to your bath water and soaking in the benefits. The research found that rosemary has anti-inflammatory qualities, that it heals inflammation, and that it also functions as a memory enhancer. It also addresses the overriding anxiousness.

Allowing rosemary oil to come into contact with your eyes or any open wounds is not recommended.

Chamomile Oil

Camomile is commonly used as a tea for relaxation and respite after a long day. Camomile tea is often consumed before bed to relax your body after a long day of work and to prepare you for a good night's sleep. Camomile essential oil, on the other hand, may be used to reduce tension and relax your body and mind. Camomile oil acts as a sedative, relaxing you and soothing your muscles, making it especially beneficial if you suffer from tension headaches. It also aids in the treatment of anxiety and sleeplessness, both of which are causes of unwanted headaches. There isn't enough data to fully back the claim that chamomile oil is useful for migraines, although research released in 2014 suggested that camomile can be effective for migraine pain reduction.

Add a few drops of chamomile essential oil to your bath or immediately inhale it for immediate pain relief. You may also combine a few drops with a moist towel to create a cold compress for immediate pain relief. Because of their high concentration, mixing them with a carrier oil such as jojoba, almond, or coconut is best before applying them to the afflicted regions.

Eucalyptus Oil

This oil is utilized for a variety of medicinal uses. If you're suffering from sinus problems, this might be your saviour. It is highly beneficial for nasal congestion, as well as for reducing swelling and soreness. If you have sinus difficulties, this oil will assist in cleansing your nasal passages and relieve the headaches produced by sinusitis. According to 1994 research, a blend of peppermint oil, eucalyptus oil, and ethanol offers relaxation and eases the muscles and mind, lowering headaches. You may inhale it as a vapour by adding a few drops to hot water, or you can combine it with a carrier oil and apply it to your chest to clear your sinuses. Take precautions before using this, as some people may have skin irritation. And, because the concentration of the oil remains high, it is usually advised to dilute it first with some carrier oil.

Also, before using it, do a patch test.

Geranium Oil

The plants used to extract geranium oil are mostly found in South Africa. It is produced from the leaves of Pelargonium graveolens, which is frequently utilized in medicinal situations by steam distillation. Geranium plants are also grown in several regions of Asia and Europe. Geranium blooms are pink and attractive, and they have a really nice aroma. They come in several types, each with its own distinct aroma, yet they are almost identical. Geranium oil is commonly found in the perfume and cosmetics sectors. It is also utilized in aromatherapy, where it is breathed via a diffuser to aid with medical issues. It is also massaged on the skin after being combined with a carrier oil for its calming benefits. Geranium oil not only relieves headaches and migraine symptoms but also relieves aches and other inflammatory skin disorders. According to one research, its antibacterial characteristics assist in alleviating pains and breakouts. Some studies have found that it can also aid with menopausal symptoms. It also aids in the relief of headaches induced by PMS. Combining geranium oil and lavendar oil and massage it into your temples is also recommended for immediate relief. It is quite beneficial in relieving migraines induced by menstruation, PMS, and hormonal, menopausal headaches.

Frankincense Oil

Aromatherapy makes extensive use of this oil. The oils are taken from flowers, petals, barks, roots, and other plant parts. It offers several health advantages. It is sometimes referred to as olibanum. Steam distillation of gum resin collected from the Boswelia tree yields frankincense oil. It possesses anti-inflammatory effects, which aid in the treatment of cluster headaches. Cluster headaches are headaches that often begin in your muscles and progress to your back and neck, producing pain and suffering. A study found that frankincense essential oil decreased stress's effects and enhanced mice's sleeping conditions. It is also thought to prevent the damage produced in cells by stress since it contains antioxidants. According to Chinese medicine, combining frankincense and myrrh aids in the treatment of blood stagnation and inflammation, as well as pain alleviation and swelling. According to a Chinese research, this cocktail can also attack cancer cells. The presence of boswellic acid in the oil aids in the prevention of cancer cell spread. You can apply oils directly to the damaged regions, inhale them, or blend them with a carrier oil to receive their effects.

Ginger Oil

Ginger oil has long been utilized in traditional medicine. Rhizome is the most commonly utilized portion. Distillation is used to extract it. Because ginger oil has a strong, warm, and spicy aroma, it is also used in aromatherapy. It is also beneficial to the skin and hair. Ginger oil has traditionally been used to alleviate headaches, migraines, digestive issues, and nausea. According to one research, breathing the aroma of essential oil while feeling nauseated might make you feel more at ease. It alleviates pain and suffering due to its anti-inflammatory effects. Ginger oil is also used in shampoos and other hair products because it promotes hair development and strengthens hair. It also alleviates and calms migraine symptoms. It may be used in aromatherapy, as a diffuser, or as sprays to rapidly refresh your room. It is also possible to inhale it as vapour.

Though ginger oil is useful in a variety of ways, it is nevertheless recommended that it be used in a diluted form since the concentration is too high, as with other essential oils. If you are concerned about the potential adverse effects of ginger oil, you can always do a patch test before applying or using it.

Lemongrass Oil

Lemongrass oil benefits both health and cookery. It is used to treat nausea and migraines, as well as to decrease inflammation. It has a lovely, tangy, citrus scent that also relaxes you. Lemongrass is cultivated in Asia's tropical and subtropical regions. The stem distillation procedure is used to extract it. Because of its zesty, fragrant scent, it aids in the treatment of chronic inflammation and pain. It also helps with arthritic pain.

It is beneficial to your skin since it contains antioxidants. It's popular in the cosmetics and beauty sectors. It aids in the elimination of the intestinal issues that produce headaches. It also aids in the treatment of stomach ulcers. It is beneficial in lowering blood sugar levels and controlling type 2 diabetes. It also helps to regulate cholesterol, which is one of the causes of heart attacks. It is extremely beneficial if you have digestive or dehydration issues. It also aids in the relief of diarrhoea.

This essential oil can be combined with a carrier oil or in the form of a lotion. Lemongrass oil vapour can be used to relieve headaches. Because it has a citrus scent, it immediately relieves discomfort.

Basil Oil

It is also known as sweet basil oil. It is derived from the basil herb's leaves. Aromatherapy uses it to clarify, soothe, raise, and excite the mind. It is used to repel insects and mask odours. And it relieves headaches, relaxes migraine symptoms, and aids with respiratory and intestinal issues. It is also used on the skin to make it brighter and healthier, as well as help repair, balance, and relax it. It is also known to relieve swelling and inflammation, as well as mild cramping or discomfort. It provides relief from joint pain, muscular spasms, and stomach discomfort. This essential oil may be used at night to make you more comfortable and ready for bed by soothing your thoughts and relaxing you from all the weariness generated by the day. Mix it with a carrier oil and massage it into the afflicted regions to relieve inflammation, swelling, and discomfort.


For centuries, essential oils have been considered one of the greatest traditional treatments for headaches and migraines. They are considered safe and have few negative effects when compared to prescription migraine and headache medications. The sole danger of essential oils is allergic reaction or skin irritation when applied directly to the skin. Because essential oils have a high concentration when applied to the skin, they may produce irritation or a burning feeling. Alternatively, it will create ras and redness, which may end in discomfort. It is obvious to perform a patch test before using or applying any essential oil to your skin or body. It's also a good idea to dilute extremely concentrated essential oils, so they don't irritate your skin while still providing all of their advantages.

Apply 2 to 3 drops of essential oil to your skin and massage regularly for 24 to 48 hours as a patch test. If you see no response or radiation on your skin, it is completely safe to use.

Furthermore, only a few essential oils are suggested for infants or pregnant women. Lavender oil and rosemary essential oil are thought to be harmful to them. Thus it is best not to use them. If you have an existing health issue, such as asthma or heart difficulties, it is always better to get advice from your doctor. Make certain that the use of essential oils does not raise the danger of any of them.

It simply takes a tiny amount of essential oil, perhaps 2 to 3 drops, to aid us. Furthermore, essential oils are simply a little and friendly remedy to help you get rid of all those useless headaches and migraine pains; they are not a cure, and you should always consult your doctor if you have a serious headache or regular migraines or migraine pains. Essential oil skin treatments are excellent complimentary therapies, but they are not long-term answers.

Frequently Asked Questions (FAQs)

What Is The Purpose Of Essential Oil?

It has long been utilized in aromatherapy and traditional medicine. It's anti-inflammatory, antioxidant, and antibacterial. It is used on the skin, hair, and body, among other things. It is used to alleviate exhaustion, improve mood, and alleviate anxiety.

Is It True That Essential Oils May Aid With Anxiety?

It is supposed to alleviate anxiety because to its pleasant and relaxing fragrance, helping you feel calm and composed. It soothes your nerves. Many individuals use lavender oil to relax and relieve tension.

Is Coconut Oil Considered An Essential Oil?

Coconut oil is a plant-based oil, and essential oils are often extracted by distillation. Alternatively, it may be taken from the leaves, seeds, petals, and stems. However, because coconut oil is derived differently, it is not an essential oil.

Which Essential Oil Is Beneficial To Sleep?

If you have difficulties sleeping or suffer from insomnia, lavender oil is thought to be one of the greatest. It is claimed to alleviate anxiety and help you relax down because of its calming scent. Camomile oil is also supposed to help you sleep better, however, most people prefer camomile tea to camomile oil.

Why Do You Apply Essential Oil To The Soles Of Your Feet?

Because our feet have the most pores on our bodies, it is recommended that you apply essential oils on your feet because they will absorb fast and provide you with the advantages.

Is It Possible To Sleep With A Diffuser On?

Oil diffuses emit scent and smell and function similarly to aromatherapy. It is completely safe to use on your diffuser because it lasts for a long period. You may use it in guest rooms or children's rooms, and it will leave a wonderfully fresh and calming odour that is proven to improve your sleep.

What Happens When You Rub Lavender Oil On Your Feet?

Lavender oil, as we all know, is used to relieve tension and make you feel really peaceful. Because lavender oil and medication lavender royal have calming characteristics, many individuals choose to put them on their feet. It alleviates stress and tension. Lavender oil is commonly used in aromatherapy and is thought to alleviate sadness and anxiety. One of the simplest ways to reap the advantages of aromatherapy is to apply it directly to your feet.

Do Essential Oils Enter The Bloodstream?

Yes, when you apply essential oils to your skin, they are absorbed and transported through your bloodstream to other places of your body, where they provide advantages. Massages promote rapid absorption. When you massage a certain area of the body, blood circulation improves in that location.

How Many Essential Oils Should You Combine?

You can add as many essential oils as you like. It is claimed that combining six essential oils results in one of the greatest combinations. Okay, if you intend on employing a variety of essential oils, you can end up with something you don't like. Because the results may vary, it's usually best to combine 2 to 3 types of essential oils to create a beautiful blend, with a maximum of 6 types of essential oils.

What Is The Finest Essential Oil For Arthritis?

There are several essential oils that are useful for arthritis, but the most commonly utilized are eucalyptus oil, turmeric oil, and ginger oil. Because it contains anti-inflammatory characteristics, it is supposed to relieve pain and swelling when rubbed into the afflicted region, providing you with a sense of comfort.




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