10 Aphrodisiac Foods That Boost Your Libido

Written by Resurchify | Updated on: February 16, 2023

10 Aphrodisiac Foods That Boost Your Libido

If you analyze yourself carefully, you would find that two things dominate the mind which works simultaneously. They are food and sex which are closely linked with romantic meals. But in reality, you must try to understand if there is any truth in those libido-boosting claims or are all these theories not as significant as a lettuce leaf.

You might wonder at times where the word Aphrodisiacs originated. Aphrodisiacs got their name after Aphrodite, who is known to be the Greek goddess of love and beauty, and this means that a lot of our general aphrodisiacs and associations of love were inculcated from that time. 

Aphrodite herself was often imagined developing from a clamshell, and still today, seafood and oysters are recognized as aphrodisiacs. 

Other foods that have earned huge recognition from their appearances include- carrots, asparagus, figs, and artichokes because they possess some similarities to the genitalia. You might consider this to be a bit childish, but the reality is that it is not that difficult to turn our caveman brain to matters related to love, especially through visual promptings.

Cannot be ignored the weird and wonderful miracle cures, Gwyneth Paltrow’s Goop asks you to follow the ‘sex bark’, which is an innocent enough looking chocolate recipe until you go to your local Sainsbury’s in search of the ingredients such as a Chinese herb and Sex Dust. Sexual stamina is known as how long someone can last in bed for exciting sexual intercourse. 

Naturally, our sexual stamina might vary throughout our life. Diversified factors lead to poor sexual endurance, such as a sedentary lifestyle, stress, underlying health conditions, depression, and also your diet. A well-balanced diet is vital for good health, which would boost stamina as well as the sex drive. Below are the ten most amazing aphrodisiac foods to take into account which can be added to your diet.

What Is Known To Be An Aphrodisiac?

Aphrodisiac is known to be a food or substance that helps in increasing sexual desire as well as sexual pleasure. The term aphrodisiac comes from the Greek word Aphrodite, who is known to be the Greek goddess of love. Aphrodisiacs are derived from animals, plants, and minerals.

Throughout history, people have been utilizing aphrodisiacs to increase sexual attraction as well as performance. We can categorize aphrodisiacs by their mechanism of action into three categories: those that increase potency, libido as well as sexual pleasure. 

Now food is known to be a powerful tool for exciting sex and enduring stamina, but it is also vital for you to understand what items you need to add to your menu. Following are some of the aphrodisiac foods listed below for improving sexual endurance and transforming your sex life. And what about the favorites which we cannot stop thinking about, such as the old friend chocolate? So below, you would find some of the more common aphrodisiacs.

Following the below list of foods can add some spice to your sex life. Give a try to these aphrodisiac foods for stimulating your senses and feeling that your sex drive goes into overload:-


Oysters are well-known among the aphrodisiac foods in the world. Known for being a natural aphrodisiac, urban legend proclaims that Casanova once seduced a virgin by slipping an oyster from his lips to hers. Here you need to understand that this cannot be a myth that this seafood delicacy can improve your sex life. Evidence suggests that oysters contain d-aspartic acid, a chemical that helps in controlling testosterone and thereby helps in the development of sexual desire. Zinc is a mineral that is significant for the production of testosterone and healthy sperm for sexual and reproductive health in men, and this makes it not only an aphrodisiac but a food which have the potential to increase female fertility.

Oysters are also said to contain amino acids, which help in the production of sex hormones, and dopamine, which is known to be a brain chemical that helps in boosting your libido and intensify desire both in men and women.


Don’t you get that instant gratification whenever you eat chocolate? Yes, it tastes really good, but it also possesses a stimulating chemical known as phenylethylamine which leads to excitement and creates well-being. The Journal of Sexual Medicine published a study where they found out that women who had one piece of chocolate daily performed a more active sex life than those who didn’t. This might be an excuse to eat more chocolate.

While it was found “regular” milk chocolate to be unhealthy, dark chocolate, on the other hand, was considered to be a superfood. Why? Because dark chocolate contains 70 percent of cocoa content or maybe some more which is abundant in nutrients and antioxidants that your body needs to function properly. 

Dark chocolate is known for removing stress as well as anxiety greatly, both of which lead to a negative impact on mood, and energy levels as well as on sexual performances. Evidence proves that regular consumption of dark chocolate helps in improving athletic performance, which would be suitable for use in bed too. 


A great combo to have with your asparagus, salmon is known to be rich in omega-3 fatty acids, known for providing a healthy heart. Because salmon helps in producing estrogen, testosterone, and progesterone, it is surely recommended to help boost both yourself and your sex drive.


The phallic-shaped fruit that one hesitates to eat in public stands by what it indicates. Since it has elevated energy levels, bananas contain bromelain enzymes which activate men’s testosterone production, thereby, increasing their sex drive.

Not only do bananas look similar to the penis, but they can also allow men to boost sexual stamina. This well-known fruit is rich in simple carbs which helps in increasing energy levels and it is also known to be the best source of mineral potassium that helps you keep moving while preventing muscle spasms that might ruin your engagement. 

In general, bananas are essential for endurance. A study found bananas to be very much effective as an energy drink thereby, increasing your energy levels. In addition to this, the consumption of bananas for this purpose comes with some benefits, because of the ability to supply the body with much-needed antioxidants, vitamin B6, and fiber along with many other vital nutrients.


Figs were known to be associated with sex when they were used to be called a symbol of sexuality in Eden Garden. The fruit is loaded with loads of potassium and antioxidants which help in increasing energy levels and it is said that they were healthy enough for Adam and Eve. If that is so, then it would also be good enough for us!

Loaded with ample amounts of amino acids, the appearance and flavors of figs are considered to be suitable for an aphrodisiac role. Figs possess an aromatic scent along with the perfect texture. 

For many centuries, people from diversified cultures have used figs for tackling various problems that included sterility, reduced stamina as well as erectile dysfunction. Figs are very nutritious and possess vitamins and minerals that lead to semen production. 


Stop laughing at the back, maybe because they possess a funny shape. Asparagus is known to be a good source of Vitamin E, which is used in triggering the production of sex hormones. But in reality, a couple of stalks with your starter on the night in question won’t create a big difference.

Even though asparagus might make your pee possess a bad odor, you need to still consume it if you desire increasing sex stamina and improve overall performance between the sheets. 

Asparagus is known to be an interesting source of vitamin E, which is said to be a powerful antioxidant and micronutrient that takes part in testosterone production. Lower testosterone levels lead to fatigue which significantly lays much of the importance on increasing the concentration of this much-needed hormone. 

In addition to it, asparagus is known to be a healthy source of vitamin b complex that aids in creating energy-boosting effects. 

Red Wine

Red wine is known to be an aphrodisiac. A study from the Journal of Sexual Medicine found that moderate intake of red wine is linked with higher sexual functional scores. Red wine is known to be one of those aphrodisiacs that work for men and women equally. Moderate consumption of red wine could also be of great benefit to men’s testosterone levels. 

Now when you have honey a few hours before having red wine, the result would be somewhat amazing. Honey is essential for a healthy sex life. It is filled with natural sugars that helpb in boosting stamina and allow you to last longer in bed. In addition to this, honey contains boron, which can regulate hormone levels and nitric oxide. The latter releases into the bloodstream during sexual arousal, and it acts as a vasodilator, that is, it dilates blood vessels. 

Some cultures consider honey to be a symbol of fertility. The best results can be achieved when pure, high-quality honey is used. 


Spicy food stimulates you, keeps you warm, makes your heart pump, creates nerve endings, and keeps on increasing the blood flow. Just you need to ensure that you wash your hands after using chilies.

Hot peppers or chili peppers act as a highly effective food to eat to increase your stamina. They possess an active compound known as capsaicin, which creates several health benefits, such as faster metabolism and also improved blood flow. 

This leads you to the appropriate path to sexual satisfaction. Scientists also have found out that hot peppers help in increasing energy expenditure which is solely useful for people who desire to lose weight quickly. With the amount of increase in energy, you get the ability to exercise more, uplift endurance in bed, and increase your confidence levels at the same time.


If you have an apple a day, it would not only keep the doctor away, but it would also allow you to last longer in bed. The fruit is said to be rich in antioxidants known as quercetin, which plays a great role in endurance both in bed, in the gym, or anywhere else. 

Scientists at the Georgia Institute of Technology found out that quercetin presents a statistically innumerable benefit in human endurance capacity. 


Has been known to have been used for centuries for the traditional medicine of Chinese as well as for other cultures. It can allow you to revolutionize your sex life by an improved blood flow. After all, you need to understand that both men and women require healthy blood flow for optimum sexual arousal as well as endurance. 

In addition to this, men require proper blood circulation for strong erections. It is also vital for you to understand that ginger helps in improving heart health. Everything healthy for the heart is also beneficial for the penis. Therefore, these were some of the Aphrodisiac Foods For Boosting Your Libido.





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