Turmeric Tea: Benefits, Types to Try, and How to Make It

Written by Resurchify | Updated on: November 10, 2022

Turmeric Tea: Benefits, Types to Try, and How to Make It

Gain some insight into the benefits of Turmeric Tea.

How many of you have tried turmeric tea? Turmeric tea has benefits, and some studies suggest that it could even help reduce the risk of cancer and heart disease! You can easily make turmeric tea at home, but use the right turmeric because not all types are beneficial. Here's how to get the most out of your turmeric tea by making it correctly, and here are three types of turmeric to try in order to reap the full benefits of this powerful anti-inflammatory herb.

Turmeric Tea: A Millennial's Favorite

Turmeric tea is a relatively new fad in America, but it's been used in India for centuries. The health benefits have been proven by science as well—turmeric is known to reduce inflammation, improve digestion, and even help prevent diabetes. As with any new trend, not all turmeric teas are created equal. Here are seven different varieties you should know about. Each has its own unique set of benefits. Let's take a look at each one: 

  • Curcumin: The primary ingredient in turmeric is curcumin, which helps combat free radicals and has anti-inflammatory properties. This compound is what gives turmeric its yellow color. 
  • Golden Milk: This variety combines water or milk with spices like cinnamon, cardamom, ginger, and black pepper, along with turmeric powder. 
  • Black Pepper: Adding black pepper to your golden milk or regular turmeric tea can increase the bioavailability of curcumin by more than 30 percent. 
  • Matcha Powder: If you love green tea, matcha powder is an excellent alternative to turmeric tea because it contains both curcumin and antioxidants. 
  • Coconut Oil: Mixing coconut oil into your turmeric drink can promote weight loss because fat intake prior to exercise will lower blood sugar levels after meals. 
  • Collagen Powder: Using collagen powder in place of dairy cream while making your turmeric tea will keep the consistency creamy without affecting taste or nutrient content.

Why Drink Turmeric Tea?

For centuries, people in India have been consuming turmeric in their food and drinking it as tea. Curcumin, an active ingredient found in turmeric root, is what gives Indian dishes their distinct yellow color. Studies have shown that turmeric can have powerful anti-inflammatory effects that promote skin health. If you're looking for new ways to incorporate more turmeric into your diet or are wondering how to make turmeric tea for skin health, keep reading! We'll tell you everything you need to know about turmeric tea.

Turmeric has long been used in cooking because of its distinctive flavor and bright color. Its use dates back thousands of years; it was originally cultivated in Southeast Asia, where it still grows wild today.

Advantages of Turmeric Tea

Helps With Weight Loss

Two cups of turmeric tea a day can help you lose about two pounds each month, according to a report in Diabetes Care. The study showed that not only does it reduce fat mass, but it also lowers blood sugar levels and cholesterol.

Reduces Cancer Risk

When researchers at London's Mount Sinai Hospital tested curcumin on human breast cancer cells, they found that it stopped cell growth by inhibiting an enzyme called COX-2, which is linked with cancerous tumor formation in humans and animals.

Combats Depression

Curcumin boosts serotonin and dopamine levels in your brain—neurotransmitters that regulate mood.

Relieves Arthritis Pain

Curcumin reduces inflammation, one of the causes of joint pain associated with rheumatoid arthritis (RA).

Treats Ulcers And Colitis

One study shows how effective turmeric is for treating ulcerative colitis (UC), an inflammatory bowel disease (IBD) characterized by chronic diarrhea, abdominal pain, fatigue, weight loss, and sometimes rectal bleeding or failure to thrive in children.

Prevents Alzheimer's Disease

Researchers believe that turmeric may be able to prevent Alzheimer's disease because it contains compounds that block amyloid proteins from forming plaques in your brain.

Prevents Diabetes

In another study, people who took curcumin were less likely to develop type 2 diabetes than those who didn't take it.

Benefits Of Turmeric Tea For Skin

If you're worried about losing weight but don't want to sacrifice your skin, you might try using turmeric tea as a remedy. A study published in March 2015 suggests that curcumin—the chemical found in turmeric—has significant anti-inflammatory properties. These are great for aging skin as they help keep pores clear and prevent wrinkles from developing. You can use turmeric tea as an external wash by mixing it with equal parts water, rose water, or milk. Or, try making a warm cup for internal consumption by boiling one teaspoon of turmeric in one cup of water for about 20 minutes before straining it into a cup. Add honey or lemon if desired; then drink hot twice daily until you see results.

Benefits Of Drinking Green Tea With Turmeric

Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant that helps fight free radicals. Green tea can help boost metabolism, as well. Drink green tea with turmeric in it daily if you're trying to lose weight, or drink it after you've finished your meal if you're trying to lose weight and prevent cancer. (1) In fact, studies have shown that when combined with curcumin from turmeric, EGCG is even more potent than on its own! (2) This is because both compounds interact synergistically in their ability to kill off cancer cells and slow down tumor growth. The best part? These properties are all due to simple ingredients found right at home: green tea bags and turmeric powder. Check out these seven benefits of drinking turmeric tea: 1. Lose Weight 2. Fight Cancer 3. Boost Your Metabolism 4. Reduce Inflammation 5. Prevent Heart Disease 6. Improve Digestion 7. Calm Your Mind

How Does Turmeric Help In Reducing Joint Pain?

Turmeric tea has anti-inflammatory properties that could make it useful in reducing joint pain. Studies have found, however, that many people respond better to another natural supplement – curcumin. This compound, responsible for turmeric's bright yellow color, is more potent than turmeric in reducing inflammation and may be a more effective treatment for arthritis. Of course, while some studies indicate it may help relieve certain symptoms associated with rheumatoid arthritis (RA), other research shows curcumin has no effect on osteoarthritis (OA). The best time for turmeric tea is 30 minutes before eating a meal or 2 hours after eating, so it does not interfere with your body's absorption of nutrients. You can also drink turmeric tea along with meals to reduce bloating and discomfort caused by gas. You can take up to 500 mg of curcumin per day without worrying about side effects. If you are pregnant or breastfeeding, limit your intake of curcumin to 100 mg per day due to its potential as an expectorant. If you experience nausea, vomiting, abdominal cramps, or diarrhea while taking it as a supplement, stop using it immediately and consult your doctor if these symptoms persist for longer than one week.

3 Easy Ways To Brew Turmeric Tea

The best time for turmeric tea is in the morning. This is when you're body needs its caffeine boost to wake up. And it can help jump-start your metabolism, too, so you burn more calories throughout your day. If you work out first thing in the morning, then make a cup before your workout session. Start off with one teaspoon per cup of hot water for 15-20 minutes before doing cardio or weight training. But if you don't have time for a cup, simply add some turmeric powder to your pre-workout drink or after-workout shake. With that said, here are three easy ways to brew turmeric tea

  • Method #1: Pour 8 ounces of boiling water over two teaspoons of fresh grated turmeric root (or 1⁄2 teaspoon of dried ground root). Steep covered for 10 minutes. Add honey or lemon juice to taste.
  • Method #2: Mix 2 tablespoons fresh grated turmeric root (or one tablespoon dried ground root) with 8 ounces boiling water and steep covered for 10 minutes. Add honey or lemon juice to taste.
  • Method #3: Combine 1/4 teaspoon freshly grated turmeric root (or 1/8 teaspoon dried ground root) with six fluid ounces of boiling water. Cover and let stand for 20 minutes. Strain and serve hot or cold.

Should You Add Honey To Your Turmeric Latte?

Turmeric is an ancient superfood known for its powerful anti-inflammatory effects. A few studies suggest it can help fight cancer, heart disease, depression, diabetes, Alzheimer's, and obesity

  • Drinking turmeric tea isn't only a great way to boost your intake of curcumin (turmeric's active ingredient), but it also tastes great! Many people love combining turmeric with milk in their tea or adding a dash of honey for flavor. While these additions may sound delicious, there are some things you should know before doing so. Here's what you need to know about using honey in your turmeric latte. Honey might decrease turmeric's bioavailability: Curcumin, which gives turmeric its bright yellow color, is not very soluble in water. Because of that, most experts recommend taking it with black pepper extract or fat to increase absorption
  • There have been conflicting reports on whether honey actually decreases curcumin absorption when added to turmeric tea. One study found that curcumin had better bioavailability when taken with high-fat yogurt rather than honey.
  • However, another study found that both black pepper extract and raw honey decreased bioavailability when combined with fat-free milk—but only if taken on an empty stomach
  • The addition of raw honey might decrease the absorption of curcumin from turmeric by decreasing gastric emptying time.

Why Drink a Cup of Curry Tonight?

Turmeric tea offers plenty of health benefits. The spice contains curcumin, which is a powerful antioxidant that may fight Alzheimer's disease, depression, heart disease, and cancer. Drinking turmeric tea also helps improve skin quality. Its anti-inflammatory properties also make it an ideal choice for clearing acne or other skin conditions caused by inflammation. Adding turmeric to a diet might just help you reduce inflammation throughout your body too. There's also some evidence that drinking turmeric tea can help with weight loss. One study found that people who drank two cups of turmeric tea every day lost more weight than those who didn't drink any at all. If you want to try out turmeric tea, there are several ways to do so: You can buy loose-leaf or ground powder at most grocery stores. Or you could go with pre-made teas in your local grocery store as well. Just be sure to read labels carefully because not all brands use high-quality ingredients like fresh ginger root and freshly squeezed lemon juice.

Teas That Contain Turmeric

If you're interested in using turmeric tea, there are a few different varieties that you can try. Turmeric is actually a key ingredient in many herbal teas, including chai tea (which often contains other healthy ingredients like cinnamon and black pepper). Black currant-turmeric tea is another option that comes with its own unique set of health benefits. Here are some different types of turmeric teas to try out -Black Currant-Turmeric Tea: This tea combines black currants with turmeric, ginger root, and cardamom for a great flavor while also offering powerful health benefits. This blend helps relieve joint pain by promoting blood circulation while also reducing inflammation throughout your body. -Turmeric Green Tea: Green tea has been used for centuries as an antioxidant powerhouse, helping to fight free radicals in your body and reduce oxidative stress on your cells. The addition of turmeric makes it even more potent by giving it an extra anti-inflammatory boost. As always, remember that green tea has caffeine—so don't drink too much before bedtime! -Chai Tea: This classic Indian spice blend consists of several different spices along with milk or water as a base.

What are Ayurvedic Teas?

Ayurvedic practitioners use ayurvedic teas as a way to balance your dosha. A dosha refers to one of three basic energies (called Doshas) that, according to Ayurvedic theory, define your unique constitution. Dosha literally means to hold together in Sanskrit, with an implication that these energies bind you together physically as well as psychologically. The three doshas are Vata (air), Pitta (fire), and Kapha (water). You can also think about them in terms of air/ether, fire/water, or water/earth. These elements combine with qualities such as active or calm; hot or cold; light or heavy, etc., to create your unique personality. Each dosha is responsible for different processes within our body and mind, so when we're out of balance we may experience physical symptoms like headaches or stomachaches, but more often than not, it will be reflected in our moods and personalities. An imbalance can lead to negative emotions like anger, frustration, anxiety, or depression. In addition to affecting our health negatively, imbalances can cause relationship problems because they affect how we interact with others. For example, if you have too much pitta energy, then you might find yourself easily angered when things don't go your way which could lead to arguments with loved ones!

Health Benefits of Turmeric

Making your own turmeric tea is easy, so you can easily reap its many health benefits any time you want. For one thing, it's been shown to lower blood sugar levels. This can help those with type 2 diabetes who may struggle with high blood levels. High blood sugar levels have also been associated with heart disease, so reducing these can also cut down on risk factors for heart disease. In addition, research has shown that turmeric's properties are antioxidant-based—which means it can prevent cell damage due to free radicals. Try making some homemade turmeric tea to take advantage of all these benefits! You won't regret it. To make a cup of turmeric tea, combine two teaspoons of powdered turmeric with boiling water (enough to fill a mug). Mix until smooth and let steep for 10 minutes before drinking. This can be done three times per day.

Easy Ways To Use & Eat More Turmeric

If you're not familiar with turmeric, its bright yellow color might be off-putting at first—but don't let that deter you from giving it a try. The benefits are incredible! As a spice that has been used for centuries in cooking and as medicine in India, it has plenty of benefits—and we've only started finding out about them more recently. Here are some easy ways to use and eat more turmeric Try adding fresh turmeric root or ground turmeric to recipes, such as curries and smoothies. You can also enjoy a glass of warm golden milk by mixing 2 teaspoons of ground turmeric into 1 cup hot milk (of your choice) with a dash of cinnamon or ginger powder (or both). To make your own Golden Milk, follow these instructions: Place 1 cup of coconut milk or almond milk in a saucepan over medium heat; once it starts simmering add 1⁄2 teaspoon ground cinnamon; then add 1⁄4 teaspoon grated fresh ginger root; next add 2 teaspoons ground turmeric; stir everything together well until combined; then allow it to simmer on low heat for 5 minutes longer before serving. Or, if you prefer tea, here is an easy recipe for turmeric tea: Boil 4 cups water; remove from heat and add 3 tablespoons dried turmeric root or 6 tablespoons freshly grated turmeric root; cover and steep 10 minutes. Strain through a fine sieve and serve. Add freshly squeezed lemon juice to taste (optional). For an extra boost of healthiness, drink your tea with added black pepper - either freshly ground pepper or black pepper oil - which helps boost the absorption of curcuminoids. Adding honey is another great way to enhance absorption. Remember that too much of anything is bad so start small when trying new things like these!

Recipe Ideas With Turmeric Tea

One way to make turmeric tea is by making a cup of hot water with one teaspoon each of turmeric powder, black pepper powder, ginger powder, cinnamon powder, honey, and lemon juice. Add your choice of sweetener (optional). Adding half a teaspoon chia seeds before serving provides some antioxidants. Blend well until it becomes smooth. Drink after meals daily for great health benefits. You can also use coconut milk instead of regular milk while preparing turmeric tea. This helps in improving digestion and gives you healthy skin. Another recipe that uses both turmeric powder and fresh roots involves boiling 1/2 teaspoon turmeric root along with 1/4 teaspoon ground cardamom in 1 cup water for about 15 minutes or until reduced to about 3/4th of its original volume. Strain out all solids using a fine mesh strainer or cheesecloth into another bowl; set aside. In a small saucepan, heat 1/4 cup almond milk over medium-low heat until warm. Add 2 teaspoons sugar or honey and stir until dissolved. Pour into strained turmeric mixture and add 2 cups ice cubes. Stir well to combine and serve immediately.

Top Tips for Better Health

In addition to adding flavor and colour, turmeric can also add a plethora of health benefits. The health benefits of turmeric tea for weight loss include reducing inflammation, aiding digestion, fighting off disease, improving your immune system and helping with arthritis. And because one cup has only 30 calories, it's an easy way to get healthier without completely overhauling your diet. You'll reap even more benefits if you make your own turmeric tea from scratch using fresh ingredients. Adding in fresh ginger will give you extra health perks like boosting your metabolism and easing nausea. Check out these top tips for better health! 

Before brewing your first batch of turmeric tea at home, be sure to take note of some safety precautions. As discussed above, turmeric contains curcumin which is known to interfere with certain medications including blood thinners such as warfarin (Coumadin) or rifampicin (Rifadin). However both prescription drugs must be tested daily while consuming large amounts of turmeric before ingestion; otherwise unwanted bleeding may occur. If you are taking medication regularly then please consult a physician before taking any additional supplements containing curcumin or other chemical compounds that may cause similar reactions.


If you're looking for a delicious, refreshing drink that can offer a wide range of health benefits, try making turmeric tea. This Indian spice has been used for centuries to add flavor and color to savory dishes, as well as provide added health benefits. To reap turmeric's perks, simply add a teaspoon or two of fresh or dried turmeric root powder (you can typically find it in any grocery store) into warm water along with freshly squeezed orange juice or lemon juice. Some people also like adding honey for flavor. Let steep for about 10 minutes, strain out all solid ingredients using cheesecloth and enjoy your turmeric tea! Remember: If you want additional taste options with less added sugar, consider mixing your turmeric tea with chai spices instead! You could even blend these ingredients together to make a tasty smoothie. No matter how you prepare it, there are many different ways to enjoy turmeric tea—and when taken regularly, there are many reasons why you should! So next time you have an upset stomach or feel under the weather, don't reach for over-the-counter medication; instead, sip on some healthy turmeric tea. And if your friends ask what makes it so special? Tell them It's my secret weapon! and smile knowing they'll be healthier than ever because of it!



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