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Dragon Fruit: Health Benefits, Nutritions, and More

Written by Resurchify | Updated on: March 11, 2022

Dragon Fruit: Health Benefits, Nutritions, and More

Would you like to try something new that is tasty as well as healthy? Human beings have diverse teeth, and they always love to try something new. Here we have brought something interesting to feed your craving. And, to double up your excitement, let me tell you that it is healthy too. Let us explore its different health benefits and how to get these benefits.

What is Dragon Fruit?

You know many people avoid eating dragon fruit. The thing is, they don't know about the benefits of this tropical fruit. Dragon fruit was like a hidden gem for a long time. But recent studies have shown that the dragon fruit offers plenty of benefits, even those that are rare to find otherwise.

The most amazing part of dragon fruit is its appearance. It seems as if the fire is coming from the mouth of the dragon fruit. Thanks to God, it doesn't have the orange colour, or people may get confused. The dragon fruit is pink in colour with yellow/green scales that look like fire. The name of the fruit is also given, looking at its texture, the dragon fruit. However, it is also known as pitaya in some countries.

Dragon fruit is available everywhere both in fresh and frozen form. Earlier, it was only confined to South American countries like Brazil, Argentina, Puerto Rico, etc. Later it spread all over tropical regions. Now, it is widely cultivated in the countries like India, Vietnam, China, Thailand, Taiwan, etc. You need not worry about where are you from.

Nutritional Value of Dragon Fruit

Dragon fruit is not a fruit; it is a super fruit. I don't think I'll be wrong if I say this. Dragon fruit is packed with plenty of vitamins and minerals. And the best part is it is low in calories. That means it will give you numerous benefits without adding much to your belly. Isn't it great!

Nutritional Value of 100gm Dragon Fruit

  • Carbohydrate - 82.14 gm
  • Dietary fiber - 1.8 gm
  • Protein - 3.57 gm
  • Vitamin C - 9.2 mg
  • Riboflavin - 44 mg
  • Thiamine - 0.3 mg
  • Calcium - 107 mg
  • Iron - 0.60 mg
  • Phosphorus - 33 mg

Apart from the above-mentioned nutrients, a large edible part of dragon fruit is its seeds. These tiny, black seeds are a good source of acids that are rare to find otherwise. These acids are extremely healthy for your body. 

Health Benefits of Dragon Fruit

Dragon fruit is exceptionally beneficial for our bodies. Numerous vitamins and minerals present in this tropic fruit build our health and keep us alive and full of energy. It is not only used as food but also as medicine. Even its peel is beneficial in many ways. 

Here we are going to discuss a few health benefits shown by dragon fruit. We must admit that it is difficult to sum up all the benefits of this tropic fruit. Still, we have compiled some most valuable benefits of dragon fruit.

Keep Your Gut Happy

The gut has a direct connection to our mood. When your gut smiles, you also remain lively and happy. When our gut is healthy, our food is digesting, and our body absorbs the vitamins and minerals of the food properly, our body also remains healthy and our face smiles. Dragon fruit is rich in dietary fiber that helps easily digest food. It is also rich in different types of carbohydrates and acids that promote the growth of healthy bacteria in the body. 

Fiber is beneficial for health in various ways. We know that fiber promotes the easy digestion of food. It is also known to decrease the risk of heart diseases.

Dragon fruit can provide up to 7 percent of the daily need of the body. Hence, regular consumption of this fruit will help you to fulfil your daily fiber needs. It is recommended that a person should take nearly 25 to 30 gm fiber every day. 

Dragon fruit is a low-calorie food. That means it doesn't add much to your belly. You can eat it as a side dish or put it in your salad. It will work just like fortification of your food.

Bottom Line

Dragon fruit keeps both gut and faces smiling. It is rich in dietary fiber that helps in the easy digestion and absorption of food. Dragon fruits fulfill up to 7 per cent of the daily fiber need of the body.

Make you Smile for Years and Years

Everyone wants a young and glowing face for years and years. What if your food reduces the signs of ageing from your face? Dragon fruit exactly does the same. Dragon fruit is rich in antioxidants that help to reduce anti-ageing effects. Our body produces various free radicals that damage the cells. This cell damage before time is the reason for various diseases and health problems. 

The main purpose of antioxidant molecules is to reduce these free radicals from the body. It decreases the risk of several diseases like heart disease, cancer, etc.

Dragon fruit is also rich in vitamin C. We all know that vitamin C plays an important role in fighting pimple-causing germs. It fights acne, sunburn and adds a new glow to the face. It naturally brightens your skin. Drinking either a glass of fresh dragon fruit juice or having dragon fruit salad in the evening, make you remember you are giving food to the glow of your face. So, what are you waiting for?

Bottom Line

Dragon fruit is rich in antioxidants and vitamin C that helps to fight acne, sunburn, ageing, and other beauty problems. You can have it either as juice or cubes.

Keep your Body Healthy

Health is wealth. So, let's improve our wealth with dragon fruit. It is rich in plenty of vitamins and minerals that helps to build a strong and healthy body.

Our body has different delicate parts like the eye, ears, brain, muscles, kidney, heart, etc. These parts need some extra care to keep them functional. 

Calcium and magnesium are important components of the bones. It is important to maintain the daily need for these minerals. Dragon fruit is an amazing source of calcium that helps to maintain the strength of your bones and teeth. 

Dragon fruit can provide up to 11 percent of the daily need of calcium in 100 gm. Even a single bowl of dragon fruit will help a lot to promote your bone's health.

It contains beta-carotene that prevents cataracts and muscular degeneration in the eyes. It ensures that you enjoy beautiful vision even in your older days.

Apart from this, dragon fruit is also rich in anti-inflammatory properties. So, dragon fruit also helps you to fight inflammation. Doctors advise people who are suffering from chronic diseases to eat dragon fruit. It helps to reduce pain. 

Bottom Line

Pitaya is an excellent fruit. It is rich in antioxidants and anti-inflammatory properties that help to reduce chronic pain. The beta-carotene present in it is good for the eyes. Also, it is a good source of calcium that helps to strengthen bones and teeth.

Prevent from Years-Long Pain

Life is too short to spend suffering through pain. However, chronic pains are something that no one can help. We can give it a try. Dragon fruit is going to help us in doing so.

Free radicals present in the body damages the cell that often lead to inflammation and chronic pains. Antioxidants and anti-inflammatory properties present in the dragon fruit neutralize these free radicals. It ultimately reduces the pain in the body. 

Apart from this, dragon fruit also contains vitamin C, betalains, carotenoids, etc. that has been proved to reduce the risk of cancer. Cancer is one of the most fatal diseases that can even cause death. Reducing the risk will always help to live longer. 

Anti-inflammatory properties effectively reduce chronic pain. Living a life free from any pain is a blessing. And, dragon fruit promises to give you this blessed life. Isn't that great!

Bottom Line

Dragon fruit is rich in antioxidants and anti-inflammatory properties that reduce the number of free radicals. These free radicals are the cause of chronic diseases. Reducing the number of free radicals ultimately reduces chronic diseases. Also, anti-inflammatory properties reduce any type of pain.

Make you Strong

Wanna be strong and healthy? Add dragon fruit to your diet. How? Dragon fruit is a proven way to build immunity. It helps to fight several diseases. The more our immunity will be, the more we will remain away from diseases.

Dragon fruit is rich in vitamin C that provides the body ability to fight diseases. It gives the body a defence system against several pathogens like bacteria and germs, free radicals, etc. Thus, it protects us against foreign invaders. 

Next, dragon fruit is rich in antioxidants. It works as a defence system for immunity. The immune system is the defence mechanism of the body. It provides protection against both acute diseases (cold, cough, fever, infections, flu) and chronic diseases (heart diseases, kidney diseases).

Since you remain free from diseases, it helps to build up your body. It conserves your energy and utilizes it in other parts. This ultimately helps to make your body strong.

Bottom Line

Dragon fruit is rich in vitamin C, antioxidants, anti-inflammatory properties. All these things contribute to building and protecting the body's defense system, the immune system. It prevents different acute and chronic diseases. That means it ultimately makes your body and health strong.

Take Care of Your Heart

The heart is an important part of our body. If our heart is healthy, then we also enjoy pink health. The heart is not just a pumping organ. Rather it is the main distributor of blood in the whole body. That's why it is important to manage the health of the heart. Heart diseases or cardiovascular diseases are some of the common problems faced by people. Heart disease is not a good thing to happen. Dragon fruit helps in preventing it from happening. 

Protection from heart diseases is one of the main major reasons dragon fruits are popular among people. The tiny powerhouses, its seeds, are an excellent source of omega-3 and omega-6 fatty acids. This acid has been scientifically proven to reduce the risk of strokes and heart attacks.

Also, it helps to keep arteries, oxygen-rich blood supplier, clean. It helps in supplying oxygen and other materials from the blood properly. Also, it ensures that the right amount of blood is reaching everywhere.

Bottom Line

Dragon fruit is known to prevent heart diseases as well. Its tiny seeds are rich in omega-3 and omega-6 fatty acids. It protects the heart from the risk of heart attack and strokes. Also, it keeps the arteries clean.

Help you to Eat Sugars Non-Stop

How can you eat sugar non-stop? When you are not suffering from diabetes. And, how will you not suffer from diabetes? By managing the level of sugar in the body. So, let's manage the amount of sugar in the blood to ensure no one comes in between you and sugar. Dragon fruit is rich in fiber. It provides nearly 3 gm fiber in one bowl, nearly 11 percent of daily fiber needed. Our body needs approximately 25 gm of fiber every day.

Fiber plays an active role in reducing the level of the body and preventing the risk of spikes in sugar patients. If consumed regularly, it can even contribute to decreasing the level of sugar. That means dragon fruit helps to add up more sugar to your diet. So, if you want to continue to eat sugar without any hindrance, add dragon fruit to your diet now!

Bottom line

Dragon fruit is rich in fiber that helps to maintain the sugar level of the body. It ensures that you need not avoid your favourite food due to type-2 diabetes.

Keep you Going for the Whole Day

About 80 percent of the dragon fruit is water content. That means it helps to keep your body hydrated. It helps to maintain the body's daily energy so that you can stay alive and energetic for the whole day. It often happens that till we reach the end of the day, we run out of energy. And, we readily want to go to our bed. It might happen because of the low water content in your body.

It is important to keep the body always hydrated. Water may not fulfil the daily need. So we need to add up other water content in our diet. Dragon fruit is an excellent source of water that may help to fulfill your daily needs.

Bottom Line

Dragon fruit helps to fulfil the daily need for water in the body. It contains up to 80 percent of the water in the fruit that keeps the body hydrated.

Give you Shiny Beautiful Hair

Every girl has a dream to get shinier, soft, strong hair. But it is difficult to get all these things. Our hair is made of keratin and vitamins. To maintain the hair's natural lustre, we need to ensure these vitamins and protein are in our diet. Dragon fruit is a good source of vitamin E that helps maintain the hair's health. It provides nourishment to the hair and renews the natural luster. Also, it strengthens the hair, controls hair fall and hair damage.

Vitamin E nourishes the hair, repairs the damage, and adds a new life to the hair. Also, the dragon fruit powder pack is an excellent source of required nutrients for the hair. Apply dragon fruit both externally and internally regularly. And, you can easily see a visible difference within a short interval of time.

Bottom Line

Dragon fruit is an excellent source of vitamin E. vitamin E plays an important role in providing nourishment to the hair. It can be applied both internally and externally.

Gift Healthy Body to Coming Soon Little One

When a mother is expecting, she tries her best to strengthen the health of the baby. However, reports have shown that a large population of pregnant women face anaemia. This can lead to premature birth, underweight child, and miscarriage. Anaemia occurs when iron is deficient in the body. It is one of the most common nutrient deficiency problems. It happens that the body doesn't get enough iron that it requires. 

Iron helps in the formation of haemoglobin that transports oxygen and carbon dioxide in the blood. The deficiency of haemoglobin means the body will not get enough oxygen hence deteriorating the body's health. Dragon fruit is a source of iron. It can provide up to 7 per cent of the daily need of the body. It will help you to get the required oxygen through blood circulation. This ultimately makes the health of your coming soon child better.

Apart from this, the dragon fruit is also rich in vitamin B, folate, and iron, which helps prevent any type of problems in your child. It is also rich in calcium that helps to build up strong bones and muscles.

Bottom Line

Pregnancy needs extra care. The woman carries a new life inside herself, and this life needs nutrients for healthcare. Dragon fruit provides essential nutrients like vitamins and minerals.

How to Eat Dragon Fruit?

Dragon fruit gives an appearance of fire coming from the mouth of a dragon. Its overall look and texture might confuse people how can they eat it. Let me tell you. Dragon fruit is extremely easy to eat; you just need to follow some simple steps.

Foremost, choose a ripe dragon fruit. Ripe dragon fruit is bright hot pink in color. However, make sure that the fruit is not overripe. Check out by squeezing it a little. It should be soft but not mushy. The unripe fruit is green in color and has quite a tough texture. 

Next is how to cut this peculiar fruit. Don't think about its appearance. It is too easy to cut and use. Here are a few steps to follow.

  • Wash off the dirt on the fruit with the help of water. 
  • Now, cut down the fruit in two pieces horizontally.
  • Add a spoon and remove the pulp slowly. Don't squeeze the peel.
  • Or, you can cut the fruit into two pieces. Make cubes in the pulp with the help of the knife. Push the pulp outside from the backside. Now, remove the pulp with the help of a spoon or fingers. (Take care while cutting the pulp. It should not cut the peel)

Now, you have a fresh, ready pulp of dragon fruit. You can use it in whatever way you want. Make a smoothie, juice, or you can have its cube as an evening snack. The internet is full of exciting and experimenting food recipes. Try out a new dish every day to satiate your foodie's tooth.

Conclusion 

Dragon fruit is a super fruit. So, till now, we have discussed what dragon fruit is. What are its nutritional values? How is it beneficial for our health? And, how to eat it? Dragon fruit is essential for those who are suffering from chronic pain. It is easily available everywhere, either fresh or frozen. Also, it is cost-effective, which means don't add much to your budget. However, the price depends on the area you are living in. This was all about dragon fruit.

Frequently Asked Questions

Can we eat dragon fruit every day?

Dragon fruit is an amazing food packed with various nutrients. It is rich in fiber, protein, vitamin C, vitamin E, calcium, magnesium, phosphorus, etc. Its outer layer is hot pink in colour in the shape of the fired candle. Pulp was only white earlier, but today it is available in red color also.

Dragon fruit can be eaten every day. There is no evident-prove that dragon fruit has any side effects. However, some cases have shown that tongue, hives, and vomiting, but it is rare.

Which is better red or white dragon fruit?

Dragon fruit comes with both red and white pulp. However, most of the nutrients are the same in both of them. Considering one choice, red dragon fruit contains more antioxidants as compared to white dragon fruit. Hence, it can be said that red dragon fruit is better than white dragon fruit.

References


         

Written by
Resurchify
Resurchify is an information portal for the people pursuing research. We bring to you a varied list of research gatherings like conferences, journals, meetings, symposiums, etc across multiple areas. Along with that, we also share a huge chunk of details of these events.

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